How to not gain weight this festival season

You can enjoy all the festivities and still maintain a healthy balance. A little planning and effort can go a long way in helping you feel your best during and after the holidays.

While it’s a time to indulge and celebrate, it’s also easy to overeat and pack on some extra pounds.

Limit Sugary Drinks and Alcohol

Festive drinks like cocktails and sugary sodas can add up in calories faster than you think. While it’s fine to treat yourself, try to balance it out.

Practice Portion Control

We all know how tempting it is to fill your plate with every dish on the table during holiday feasts. The key is to enjoy the variety without overdoing it. Start with smaller servings and savour each bite—you can always go back for seconds if you’re still hungry.

You can also use a smaller plate to naturally limit portions. Your brain will still register a “full plate” and you’ll feel satisfied without overeating.

Stay Active

Between family dinners and holiday parties, it’s easy to skip exercise, but staying active is essential. A little movement each day can make a big difference.

You can go for a walk after meals, play an outdoor game with your kids or friends or turn up the music and dance while decorating the tree or wrapping gifts.